
Dance therapy exercises
The following activities are part of dance and theatre therapy methods and they are intended to explore body movements and create connections within the group.
The following activities are part of dance and theatre therapy methods and they are intended to explore body movements and create connections within the group.
Unlike the traditional game of "2 Truths and 1 Lie," which can often turn into a competition, this activity focuses on building trust and connection. By sharing their achievements and aspirations, participants have the opportunity to get to know each other better and offer support. The goal is to create a supportive environment where everyone feels comfortable sharing and receiving feedback.
A quick and engaging icebreaker where team members express how they’re feeling using emojis.
A fast-paced, high-energy icebreaker where participants race to find everyday items based on fun prompts, sparking laughter and friendly competition.
A positive and uplifting icebreaker that encourages team members to reflect on achievements, recognize each other’s contributions, and build a culture of appreciation.
A fun and interactive icebreaker that uses a classic game of Jenga to spark meaningful conversations and strengthen team connections.
When you raise a difficult issue or surface a deep value conflict, you take people out of their comfort zone and raise a lot of heat. That is tricky business.