The MPS exercise is a simple, deep reflection tool designed to help participants identify life elements that contribute most to their well-being.
It helps participants gain clarity on how to live more aligned, joyful, and purpose-driven lives. It also gives insights into what truly matters to them, and into their values and strengths.
A quick, simple, and powerful reflective exercise to help participants identify activities that spark positive feelings in their daily lives. It is great for those who would like to have more positive emotions, but also more well-being, or energy.
A guided visualisation activity that is designed for deep life reflection and thinking about what truly matters to oneself, through future-oriented thinking.
Strengths Spotting is a reflective coaching exercise in which participants uncover personal strengths by engaging in deep, meaningful conversation with a partner. Using guiding questions, each person interviews the other and listens for clues about their natural talents, motivations, and flow states.
This coaching-style activity boosts self-awareness and is particularly useful in personal development, team-building, or coaching sessions.
Reflexion über Stress, Umgang damit und mögliche Team-Maßnahmen
Set participants up to create their own mini-deck of cards and bring home insights, key concepts and metaphors to remind them of the workshop.
Named after futurist Fred Polak, this reflective exercise asks participants to consider how they see the future, whether it’s bright or bleak, and how those images shape the present. It helps surface underlying assumptions and emotional responses to change.
A creative warm-up and visioning exercise that invites participants to imagine a future world or situation and describe what it feels like to be there. This approach helps surface early assumptions, hopes, and curiosities, while gently introducing the idea that the future can be imagined and shaped.
Guided Journaling is a tool for the bottom of the U-process and builds on a completed co-sensing phase. It cannot stand alone! It allows participants to step into a deeper level of self-reflection and is often followed by a solo experience to expand on the insights that arise.
Eine kreative Gruppenübung mit wechselnden Charaktermonologen – ideal für Ausdruck, Perspektivwechsel und Spontaneität.
