Rocking Chair - life goals, values & purposes
A guided visualisation activity that is designed for deep life reflection and thinking about what truly matters to oneself, through future-oriented thinking.
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Methods (256)
Rock, Paper, Scissors (Tournament)
This is a fun and loud energiser based on the well-known “Rock, Paper, Scissor” game - with a twist: the losing players become the fan of the winners as the winner advances to the next round. This goes on until a final showdown with two large cheering crowds!
It can be played with adults of all levels as well as kids and it always works!
Roles in a meeting
Organize the day's meeting by co-creating and assigning roles among participants.
Rollercoaster Check-In
This playful method creates a powerful shared picture of the feelings in the group. Checking-in is a simple way for a team to start a meeting, workshop, or activity. By using the metaphor of a rollercoaster this alternative version supports participants to think differently about how they are feeling. People place themselves at different points on the rollercoaster, explaining their dominant feeling right now.
Rotating Flip Charts
Any breakout group activity to capture ideas and generate dialogue around them.
Secret Handshake
2 players create a secret 'handshake' when they see each other again they do their handshake
Self Check-in
A short daily reflection practice that boosts self-awareness, emotional clarity, and inner balance. By focusing attention on the body, emotions, thoughts, and energy, participants learn to recognize their needs and regulate their internal state more effectively.
Ideal for daily routines, mental well-being programs, and resilience-building workshops, this exercise supports emotional intelligence and mindful presence.
Sesión sobre el codesarrollo
El codesarrollo es una metodología de la inteligencia colectiva. Se trata de un enfoque de desarrollo para profesionales en el que los participantes aprenden unos de otros y consolidan sus prácticas. Las sesiones de tormenta de ideas llevadas a cabo, a título individual y en grupo, se apoyan en un ejercicio estructurado de consultas sobre cuestiones vividas por los miembros del grupo.
Session de co-développement
Le co-développement est une méthodologie d'intelligence collective. C'est une démarche de développement pour professionnels au cours de laquelle les participants apprennent les uns des autres et consolident leur pratique. Le brainstorming réalisé, individuellement et avec le groupe, est favorisé par un exercice structuré de concertation en rapport avec les problématiques rencontrées par les membres du groupe.
Seven Words
Ever heard the cliché, “It's not what you say, but how you say it”? The Seven Words jolt dramatically demonstrates this principle. You demonstrate how the meaning of a sentence changes as you emphasize different words. Later, you invite pairs of participants to explore this concept.
Shake Down
In this short and very physical energizer, the group shakes out their bodies one limb at a time. Starting with eight shakes of the right arm, then eight shakes of the left, eight shakes of the right leg, then eight shakes of the left. It continues with a round of four shakes of each limb, then two, then one, ending in a big cheer. A good energizer when time is limited and the main aim is to get people moving.
Show Us Your Tech
Participants set up their virtual workspace and tech configurations based on facilitator recommendations or online guides. Next, they take photos of their workspaces and tech. Finally, they share their set up and live video in the virtual session, which could also be spun into a competition.