Check In Workshop Activities

A good way  to start a meeting/workshop/training to see how participants are feeling, what might be distractions that they are carrying with themselves into the room and how low/high their energy level is.

This is a very quick and impactful check-in for groups.

A focused meditation to become present and aware. We accept our feelings, leaving behind what we doesn't serve us right now. A ideal way to open a workshop or team meeting.

A fun and quick check-in activity: share positive intentions to start the day in a fun, childlike form!