Library of facilitation techniques

Introduction

• Gymnastics knowns as "Mother of all Sports"
• Gymnastics provide guidance to choose right sports for your own child
• Sports of:  Men and Women 
  
• Gymnastics helps to build: balance, strength, flexibility, agility, endurance & control
  
• Gymnastics contribute in development of arm, legs, shoulder, chest and abdominal muscles group
  
• Even more, Gymnastics develops mental traits (e.g. alertness, precision, daring, self-confidence and self-discipline ) 

Types

• Women Artistic Gymnastics
  
• Men Artistic Gymnastics
  
• Rhythmic Gymnastics
  
• Acrobatic Gymnastics
  
• Trampoline Gymnastics
  
• Aerobics Gymnastics

Age Criteria to Enter into field

• 2 Years and above

Uniforms/ Leotards

• Long T-shirt (Provided by Tiny Cubs)
  
• Short (Knee Length)
  

Participants attempt to count to 20, saying the numbers in a random order without repeating any.

The KANO model is one the most effective methods of prioritization. It allows you to look at the importance of tasks from the customer's perspective.

Download KANO model template in FigJam

Ta en kopp kaffe sammen. Snakke om hvor vi er, og hva vi kjenner på før oppstart.

Gå gjennom deltakerlister og godtatte invitasjoner. Status.

Gå gjennom dagens plan og samle forventninger, hoder og hjerter. :)

Participants will collaborate in small groups to the realizations of artistic painted products for giving their contribution to the Hopeland venue and leave their mark on the place (e.g painitng signals for the trees, tents’ names, venue areas’ names etc.)

Bei „Whiskey Mixer“ ist Schnelligkeit gefragt! Wer zögert oder Fehler macht, muss zur Strafe laufen. Versprecher sind ausdrücklich erwünscht und sorgen für eine Menge Heiterkeit.

The participants will brainstorm through an idea regarding what to do and what not to do.

Best Possible Self is a reflective visualization and journaling exercise coming from positive psychology that puts in the spotlight participants' positive orientation towards themselves and their best characteristics.
It invites participants to imagine themselves in the future, living their most fulfilling and meaningful life; a life aligned with their values, strengths, and passions.

This activity helps boost optimism, motivation, positive perspective towards self and clarity on values.
It is great in the context of personal development, coaching, goal-setting, personal strengths or wellbeing workshops, as it encourages participants to make a vivid and inspiring picture of their ideal self and to consider what daily actions might help bring that vision closer to reality.
It can be followed by e.g. step-by-step plan towards that future, or goal-setting exercise.

Perfect Day is a reflective writing exercise that helps participants visualize and design their ideal future lifestyle.
By imagining a single “perfect average day” five years from now, they explore what truly makes them happy & what is important to them across work, relationships, health, and adventures.

This activity guides participants to dream big without limitations.
The outcome is a vivid, detailed description of a day that reflects their most authentic, joyful life.

The MPS (Meaning-Pleasure-Strengths) exercise is a simple yet deep reflection tool designed to help participants identify life elements that contribute most to their wellbeing.
By answering three core questions; What gives me meaning? What brings me pleasure? What are my strengths?, and then looking for an overlap of the 3, participants can identify their personal patterns and areas of overlap that point to their most fulfilling activities and relationships.

This exercise is ideal for coaching sessions, personal development workshops, workshops on the topics of meaning, wellbeing or personal strengths.
It helps participants gain clarity on how to live more aligned, joyful, and purpose-driven lives. It also gives insights into what truly matters to them, and into their values and strengths.