Pooja Patki

About Gymnastics

by .  Last edit was 4 months ago
 

Introduction

  • Gymnastics knowns as "Mother of all Sports"
  • Gymnastics provide guidance to choose right sports for your own child
  • Sports of:  Men and Women 
  • Gymnastics helps to build: balance, strength, flexibility, agility, endurance & control
  • Gymnastics contribute in development of arm, legs, shoulder, chest and abdominal muscles group
  • Even more, Gymnastics develops mental traits (e.g. alertness, precision, daring, self-confidence and self-discipline ) 

Types

  • Women Artistic Gymnastics
  • Men Artistic Gymnastics
  • Rhythmic Gymnastics
  • Acrobatic Gymnastics
  • Trampoline Gymnastics
  • Aerobics Gymnastics


Age Criteria to Enter into field

  • 2 Years and above

Uniforms/ Leotards

  • Long T-shirt (Provided by Tiny Cubs)
  • Short (Knee Length)

Goal

Physical Health

  1. Strength
  2. Flexibility
  3. Endurance
  4. Body Control

Mental Health

  1. Coordination
  2. Confidence
  3. Concentration
  4. Determination
  5. Overcome fears
  6. Team work
  7. Follow instructions

Instructions

Fun & Fitness Session Plans

  • Exciting games

Gymnastics games

Using Gymnastics apparatus (e.g Hoops, Balls etc...)

  • Apparatus training
  1. Floor
  2. Trampoline
  3. Beam
  4. Vault

Physical fitness

  1. Strength Training
  2. Endurance Training
  3. Flexibility Training 

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