Pooja Patki

About Gymnastics

by .  


  • Gymnastics knowns as "Mother of all Sports"
  • Gymnastics provide guidance to choose right sports for your own child
  • Sports of:  Men and Women 
  • Gymnastics helps to build: balance, strength, flexibility, agility, endurance & control
  • Gymnastics contribute in development of arm, legs, shoulder, chest and abdominal muscles group
  • Even more, Gymnastics develops mental traits (e.g. alertness, precision, daring, self-confidence and self-discipline ) 


  • Women Artistic Gymnastics
  • Men Artistic Gymnastics
  • Rhythmic Gymnastics
  • Acrobatic Gymnastics
  • Trampoline Gymnastics
  • Aerobics Gymnastics

Age Criteria to Enter into field

  • 2 Years and above

Uniforms/ Leotards

  • Long T-shirt (Provided by Tiny Cubs)
  • Short (Knee Length)


Physical Health

  1. Strength
  2. Flexibility
  3. Endurance
  4. Body Control

Mental Health

  1. Coordination
  2. Confidence
  3. Concentration
  4. Determination
  5. Overcome fears
  6. Team work
  7. Follow instructions


Fun & Fitness Session Plans

  • Exciting games

Gymnastics games

Using Gymnastics apparatus (e.g Hoops, Balls etc...)

  • Apparatus training
  1. Floor
  2. Trampoline
  3. Beam
  4. Vault

Physical fitness

  1. Strength Training
  2. Endurance Training
  3. Flexibility Training 

Comments (0) 

Please Log in or Sign up for FREE SessionLab account to continue.