About Gymnastics
About Gymnastics
by Pooja Patki.
Introduction
- Gymnastics knowns as "Mother of all Sports"
- Gymnastics provide guidance to choose right sports for your own child
- Sports of: Men and Women
- Gymnastics helps to build: balance, strength, flexibility, agility, endurance & control
- Gymnastics contribute in development of arm, legs, shoulder, chest and abdominal muscles group
- Even more, Gymnastics develops mental traits (e.g. alertness, precision, daring, self-confidence and self-discipline )
Types
- Women Artistic Gymnastics
- Men Artistic Gymnastics
- Rhythmic Gymnastics
- Acrobatic Gymnastics
- Trampoline Gymnastics
- Aerobics Gymnastics
Age Criteria to Enter into field
- 2 Years and above
Uniforms/ Leotards
- Long T-shirt (Provided by Tiny Cubs)
- Short (Knee Length)
Goal
Physical Health
- Strength
- Flexibility
- Endurance
- Body Control
Mental Health
- Coordination
- Confidence
- Concentration
- Determination
- Overcome fears
- Team work
- Follow instructions
Instructions
Fun & Fitness Session Plans
- Exciting games
Gymnastics games
Using Gymnastics apparatus (e.g Hoops, Balls etc...)
- Apparatus training
- Floor
- Trampoline
- Beam
- Vault
Physical fitness
- Strength Training
- Endurance Training
- Flexibility Training
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