They say “A Calm Mind is an Effective Mind” and with a calmer mind, you can better explore those challenges in life with calmness and centered awareness.
Constant change, learning new things, and uncertainty are a few of the situations that can cause even the calmest people to feel some stress.
This 5-step exercise can support people in stressful times by helping them to get grounded in the present moment when your focus is distracted by unhelpful thoughts.
Take 5-10 minutes time to wake up group's body & brain!
To explore how it feels to be excluded—and to be excluding.
This process is used to aid in planning projects by showing all activities that have to take place in the chronological order so as to reach a goal.
The art of questioning to better listen. 2 rounds for the same team to discover the secret profession of the facilitator (or one of the participants).
Draw circles up in the air with the index finger and observe the way the direction of the circles changes, as we change the vantage point.
The river crossing game is one of many simple games that gives your group the chance to sharpen their problem-solving skills while having a bit of fun. Participants need to cross an imaginary river as a team and they need to get all members of the group safely there.
We can express our personality in several ways. We can leave the traditional ways (e.g. telling the basic things about ourselves), and through creation, we can introduce ourselves on a more creative way.
This is a simple energiser that you can use in a course or workshop to produce some laughter and relaxation. Do not take this seriously, no-one will learn anything profound except the benefits of laughter. It is best for eight to twenty people.
