Library of facilitation techniques

In dieser Übung trainieren die Teilnehmenden, eine Bitte respektvoll Grenzen zu setzen. Sie lernen die Methode des wertschätenden Neinsagens, indem sie unmögliche Bitten ablehnen.

Drawing your own "Joy Island" with named areas for things that bring you joy, and sharing with others.

The MPS exercise is a simple, deep reflection tool designed to help participants identify life elements that contribute most to their well-being.
It helps participants gain clarity on how to live more aligned, joyful, and purpose-driven lives. It also gives insights into what truly matters to them, and into their values and strengths.

Alle Teilnehmenden finden sich in Zweierteams zusammen und stehen sich gegenüber

Set participants up to create their own mini-deck of cards and bring home insights, key concepts and metaphors to remind them of the workshop.

Seeds begin to shape what emerges during a time of silence and reflection. Seeds are small personal notations, but they hold the potential for deep change. This practice is especially useful after a process of Guided Journaling as a way of identifying what resonated most strongly from the “field of the future.”

Lord and Villagers is a lively outdoor game blending physical activity with playful deception, rooted in the tradition of role-playing games that test agility and strategy. Inspired by classic children’s games like "What’s the Time, Mr. Wolf?

• A Group Rock papaer siscors mini Tournament

Teilnehmer*innen wiederholen einen neutralen Satz mit zunehmender emotionaler Intensität, bevor sie ihn sprechen. Variationen umfassen das Hinzufügen einer Rechtfertigung oder das Spielen reiner Emotionsgeräusche. Ziel ist es, Szenen aus Emotionen heraus zu entwickeln.

simple activity for closing a group session (or other uses)