Emotions Workshop Activities

players build out a character's experience based on a single feeling

Do It Yourself Pottery activity

The pottery offers a chance to meditate in a way that many people find easier than sitting still in a room and focusing on the breath. It is a relaxing, repetitive craft that can be done as a means of mindfulness. The combination of gentle recurrent hand motions and focus on the work is a stress-reducer and a path to being present in the here-and-now.

Players pass a letter of the alphabet in pairs, focusing on receiving the emotion, embodying it and allowing it to evolve.  

Characters created by questions from other players
Each character created one at a time, then scenes are played

Stand in circle. Each person gives a SCES around the circle.  

Sounds are tossed around the group as if they are physical objects. 

begin scene with partners making silent eye contact 

A guided meditation placed in the wizarding school Hogwards to help you familiraze with your fear.