Emotions Workshop Activities

players build out a character's experience based on a single feeling

Do It Yourself Pottery activity

The pottery offers a chance to meditate in a way that many people find easier than sitting still in a room and focusing on the breath. It is a relaxing, repetitive craft that can be done as a means of mindfulness. The combination of gentle recurrent hand motions and focus on the work is a stress-reducer and a path to being present in the here-and-now.

Players pass a letter of the alphabet in pairs, focusing on receiving the emotion, embodying it and allowing it to evolve.  

Characters created by questions from other players
Each character created one at a time, then scenes are played

Stand in circle. Each person gives a SCES around the circle.  

Sounds are tossed around the group as if they are physical objects. 

A guided meditation placed in the wizarding school Hogwards to help you familiraze with your fear.

begin scene with partners making silent eye contact 

Positive Emotions Boosters is a quick, simple, and powerful reflective exercise to help participants identify activities that spark positive feelings in their daily lives. It is great for those who would like to have more positive emotions, but also more wellbeing, or energy.

This flexible tool works in personal development workshops, team-building sessions, and wellbeing programs - it’s great for groups to exchange ideas, but also in 1:1 coaching.