Library of facilitation techniques
find the right tool for your next session
KANO model
The KANO model is one the most effective methods of prioritization. It allows you to look at the importance of tasks from the customer's perspective.
Stabspåkobling
Ta en kopp kaffe sammen. Snakke om hvor vi er, og hva vi kjenner på før oppstart.
Gå gjennom deltakerlister og godtatte invitasjoner. Status.
Gå gjennom dagens plan og samle forventninger, hoder og hjerter. :)
CreAction for Hopeland
Participants will collaborate in small groups to the realizations of artistic painted products for giving their contribution to the Hopeland venue and leave their mark on the place (e.g painitng signals for the trees, tents’ names, venue areas’ names etc.)
DOs and DON'Ts
The participants will brainstorm through an idea regarding what to do and what not to do.
Ich stehe auf Eisenhower-Matrix!
Die Teilnehmenden reflektieren ihre Alltagsaufgaben, ordnen sie nach Wichtigkeit und Dringlichkeit ein und erleben durch körperliche Bewegung im Raum, wie Priorisierung und Perspektivwechsel gemeinsam entstehen können.
Truth holding
A collective witnessing practice where participants anonymously name truths they are carrying and then the group then takes turns physically and verbally “holding” one another’s truths, building shared understanding, acceptance, empathy, and surfacing patterns in the group.
Professor Dr. Allwissend
Ein Interviewer befragt den „Professor Dr. Allwissend“, der aus mehreren Personen besteht und nur durch Einwort-Sätze antwortet.
Spalier der unmöglichen Bitten - Die Kunst respektvoll Nein zu sagen.
In dieser Übung trainieren die Teilnehmenden, eine Bitte respektvoll Grenzen zu setzen. Sie lernen die Methode des wertschätenden Neinsagens, indem sie unmögliche Bitten ablehnen.
Best Possible Self
Best Possible Self is a reflective visualization and journaling exercise coming from positive psychology that puts in the spotlight participants' positive orientation towards themselves and their best characteristics.
It invites participants to imagine themselves in the future, living their most fulfilling and meaningful life; a life aligned with their values, strengths, and passions.
This activity helps boost optimism, motivation, positive perspective towards self and clarity on values.
It is great in the context of personal development, coaching, goal-setting, personal strengths or wellbeing workshops, as it encourages participants to make a vivid and inspiring picture of their ideal self and to consider what daily actions might help bring that vision closer to reality.
It can be followed by e.g. step-by-step plan towards that future, or goal-setting exercise.
Ideal Day - Design Your Perfect Average Day
Perfect Day is a reflective writing exercise that helps participants visualize and design their ideal future lifestyle.
By imagining a single “perfect average day” five years from now, they explore what truly makes them happy & what is important to them across work, relationships, health, and adventures.
This activity guides participants to dream big without limitations.
The outcome is a vivid, detailed description of a day that reflects their most authentic, joyful life.