Confidence Workshop Activities

Each person responds with dramatic emotion to a neutral line

One player makes a pose and the other person makes complementary pose

A category is created and one person gives 5 things in that category. 

Best Possible Self is a reflective visualization and journaling exercise coming from positive psychology that puts in the spotlight participants' positive orientation towards themselves and their best characteristics.
It invites participants to imagine themselves in the future, living their most fulfilling and meaningful life; a life aligned with their values, strengths, and passions.

This activity helps boost optimism, motivation, positive perspective towards self and clarity on values.
It is great in the context of personal development, coaching, goal-setting, personal strengths or wellbeing workshops, as it encourages participants to make a vivid and inspiring picture of their ideal self and to consider what daily actions might help bring that vision closer to reality.
It can be followed by e.g. step-by-step plan towards that future, or goal-setting exercise.

The MPS (Meaning-Pleasure-Strengths) exercise is a simple yet deep reflection tool designed to help participants identify life elements that contribute most to their wellbeing.
By answering three core questions; What gives me meaning? What brings me pleasure? What are my strengths?, and then looking for an overlap of the 3, participants can identify their personal patterns and areas of overlap that point to their most fulfilling activities and relationships.

This exercise is ideal for coaching sessions, personal development workshops, workshops on the topics of meaning, wellbeing or personal strengths.
It helps participants gain clarity on how to live more aligned, joyful, and purpose-driven lives. It also gives insights into what truly matters to them, and into their values and strengths.

group game where one person sings in the middle and is tagged out