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Methods (1530)

Pooja Patki

About Gymnastics

Introduction

  • Gymnastics knowns as "Mother of all Sports"
  • Gymnastics provide guidance to choose right sports for your own child
  • Sports of:  Men and Women 
  • Gymnastics helps to build: balance, strength, flexibility, agility, endurance & control
  • Gymnastics contribute in development of arm, legs, shoulder, chest and abdominal muscles group
  • Even more, Gymnastics develops mental traits (e.g. alertness, precision, daring, self-confidence and self-discipline ) 

Types

  • Women Artistic Gymnastics
  • Men Artistic Gymnastics
  • Rhythmic Gymnastics
  • Acrobatic Gymnastics
  • Trampoline Gymnastics
  • Aerobics Gymnastics


Age Criteria to Enter into field

  • 2 Years and above

Uniforms/ Leotards

  • Long T-shirt (Provided by Tiny Cubs)
  • Short (Knee Length)
Thea Renate Berg

Stabspåkobling

Ta en kopp kaffe sammen. Snakke om hvor vi er, og hva vi kjenner på før oppstart.


Gå gjennom deltakerlister og godtatte invitasjoner. Status.


Gå gjennom dagens plan og samle forventninger, hoder og hjerter. :)

Veronica Spagna

CreAction for Hopeland

Participants will collaborate in small groups to the realizations of artistic painted products for giving their contribution to the Hopeland venue and leave their mark on the place (e.g painitng signals for the trees, tents’ names, venue areas’ names etc.)

Anmol Dhingra

Decision Rehearsal

Turn one workshop principle into a realistic decision, then revisit it twice with a changed situation. This facilitator-led exercise includes a worked delegation example and can run with paper and ordinary email; no special software or purchase is required.
Mirna Smidt  from Trainers Toolbox

Energising and Draining Activities

Track daily what energises and drains participants to reveal their strengths. Over a week, participants log the activities that lift or deplete their energy, sometimes called green and red activities, then read the pattern to surface strengths and weaknesses. Daily noticing is far more accurate than recalling it all at the end. Ideal for strengths, self-awareness and role-design work.

Mirna Smidt  from Trainers Toolbox

The Belonging Barometer

Look past whether a team gets along and ask a sharper question: can people here actually disagree and still feel safe? Rooted in the Unity with Others pathway of the Map of Meaning framework, it focuses on the quality of relationships rather than mere presence, whether people can share what matters to them without silencing it. Ideal for team retrospectives, trust-building sessions, and leadership development, wherever a team needs an honest read on belonging rather than a surface-level one.

Melanie Martinelli

TOOL 4: Transfer-oriented Feedback Forms

Benefit-oriented and learner-centered transfer feedback forms are used as an evaluation tool at the end of the training, with transfer success and business impact as the target outcomes.

Melanie Martinelli

TOOL 3: Pre-training meeting with a manager

Before attending a training measure, a pre-training meeting takes place between the participant and their manager, in which, for example, the benefits, goals and possible applications of what is to be learned are discussed.

Melanie Martinelli

TOOL 2: Create a management summary letter for supervisors

At the end of the training, trainees receive a management summary letter to give to their supervisor. The key messages in the letter are to inform the supervisor how they can benefit from the application of what has been learned and to encourage them to support implementation.

Melanie Martinelli

TOOL 1: Transfer planning exercise: F*ck it

At the end of the training, trainees identify just one or two initial transfer baby steps that have the highest potential impact and the greatest likelihood of realization.