IAF Methods

Lazy 8s

by for . Last edit was over 2 years ago
3 - 5 26 - 50

A quick energiser for any session

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Additional info

Goal

To take a break with a simple physical exercise that is fun and stimulates left and right brain connections.

Attachments

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Materials

  • none

Instructions

Before

Setting: none

Pre-Work Required: none

During

Ask participants to trace a large figure eight on its side with their right hand. They should follow their hand with their eyes while not moving their head. After a minute or so have the participants do the same thing with their left hand still following with their eyes. After a minute have them do the figure eights with both hands.

After

Follow-Up Required: none

Usual or Expected Outcomes: an increase in energy in the group

Background

Derived from: Margaret Lily Yoon presented this at the 2007 Conference of the International Alliance for Learning in Austin, Tx. USA

Comments (1) ( 4.0  avg / 1 ratings)

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  • Easy, almost everyone can do it easily, will relax the group and energize them.

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    over 3 years ago