Library of facilitation techniques

A positive psychology exercise that helps participants discover and apply their core character strengths in new and meaningful ways. Based on research by Seligman and colleagues, this activity boosts long-term well-being and reduces depressive symptoms by encouraging daily strength-based action.
Participants complete the VIA strengths questionnaire, reflect on their top strengths, and develop practical ways to apply one of them in new contexts during the coming week.

Ideal for personal development, coaching, and strengths-based workshops, this exercise promotes increased motivation, happiness, and a more conscious relationship with oneself.

Year Compass is a very well-designed self-reflection and planning tool that helps teams and individuals to review the past year with mindfulness and intention, and set meaningful goals for the year ahead.

A guided visualisation activity that is designed for deep life reflection and thinking about what truly matters to oneself, through future-oriented thinking.

Strengths Spotting is a reflective coaching exercise in which participants uncover personal strengths by engaging in deep, meaningful conversation with a partner. Using guiding questions, each person interviews the other and listens for clues about their natural talents, motivations, and flow states.

This coaching-style activity boosts self-awareness and is particularly useful in personal development, team-building, or coaching sessions.

Ein Empathy Walk stärkt deine Fähigkeit, Raum zu halten für jemanden, der sehr anders ist als du – und über eine bedeutende Grenze hinweg Beziehung aufzubauen.

Developed by futurist Sohail Inayatullah, CLA is a cornerstone of critical futures thinking. It’s designed to support more inclusive, layered conversations by opening up not just what might happen, but why we imagine it that way.

Eine Gruppe hebt synchron einen imaginären Ring an und schleudert ihn in die Luft, bis der Moment absolut gemeinsam und stimmig erlebt wird.

Ever had a really fascinating workshop debate on how much value an idea or issue has without consulting the fact book? Get stronger real-time analysis on any issues or ideas brought up in a session to help decide what will provide the best return on investment that is grounded in fact.

Data doesn’t lie.

Use this to predict what the ROI should be on certain ideas before you go through the arduous design phase and leave rhetoric at the door.

One idea enters the circle. The group builds it together, one sentence at a time. Every statement begins with "Yes, and..."

• A Group Rock papaer siscors evolution game

selection of various approaches to messaging