Object Meditation
A focused meditation to become present and aware. We accept our feelings, leaving behind what we doesn't serve us right now. A ideal way to open a workshop or team meeting.
Library of facilitation techniques
Managing Emotions Workshop Activities
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Methods (2)
Grief Walking (aka Transition Walk)
In Grief Walking, participants offer or receive social support by sharing a loss or walking with the person sharing. This structure is not therapy or an effort to fix something broken.
Instead, it allows us to share gifts of empathy and caring to support each other through a loss or difficult transition.
Grief Walking embodies LS Principle #3, Build Trust as You Go.
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