Everyday Hassles
It is a great activity to show participants that it is plausible to change our automatic behaviours and reactions to annoying situations.
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Library of facilitation techniques
Stress Management Workshop Activities
Group activities and exercises related to stress management.
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Keep Your Finger on the Pulse
Public speaking is reported to be one of the top stressful events for all people. This jolt uses that fact to make a learning point about the physiological effects of stress on the body.
Participants take their pulse at the beginning of a session. They are later told they will be participating in a stressful event. When they retake their pulse, they realize how much the thought of the stressful event has caused their pulse rate to increase.
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Stress Container
Reflexion über Stress, Umgang damit und mögliche Team-Maßnahmen
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