Everyday Hassles
It is a great activity to show participants that it is plausible to change our automatic behaviours and reactions to annoying situations.
Stress Management Workshop Activities
Group activities and exercises related to stress management.2 methods
Keep Your Finger on the Pulse
Public speaking is reported to be one of the top stressful events for all people. This jolt uses that fact to make a learning point about the physiological effects of stress on the body.
Participants take their pulse at the beginning of a session. They are later told they will be participating in a stressful event. When they retake their pulse, they realize how much the thought of the stressful event has caused their pulse rate to increase.
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