Happiness Workshop Activities

Positive Emotions Boosters is a quick, simple, and powerful reflective exercise to help participants identify activities that spark positive feelings in their daily lives. It is great for those who would like to have more positive emotions, but also more wellbeing, or energy.

This flexible tool works in personal development workshops, team-building sessions, and wellbeing programs - it’s great for groups to exchange ideas, but also in 1:1 coaching.

Participants reflect on one specific positive emotion they’d like to experience more often (e.g., joy, gratitude, calm), then create a personalized list of activities that trigger that emotion. Finally, they take practical steps to integrate those activities into their daily routine.