Creative Commons Methods

Creative Commons Methods

Facilitation methods and techniques reproduced in the SessionLab Library under the appropriate Creative Commons license. All methods contain attribution to the source material and are reproduced with permission.

Facilitation methods and techniques reproduced in the SessionLab Library under the appropriate Creative Commons license. All methods contain attribution to the source material and are reproduced with permission.

Methods in the SessionLab library
Creative Commons Methods

Seeds

Seeds begin to shape what emerges during a time of silence and reflection. Seeds are small personal notations, but they hold the potential for deep change. This practice is especially useful after a process of Guided Journaling as a way of identifying what resonated most strongly from the “field of the future.”

Creative Commons Methods

Guided Journaling

Guided Journaling is a tool for the bottom of the U-process and builds on a completed co-sensing phase. It cannot stand alone! It allows participants to step into a deeper level of self-reflection and is often followed by a solo experience to expand on the insights that arise.

Creative Commons Methods

3D Modelling – Personal

3D Modelling is a physical process. Participants create a sculpture that represents their current situation and the emerging possibilities of their work and life.

The process prompts questions from four vantage points, allowing for 360-degree seeing and sensing of an emerging future. The power of the practice lies in participants relying on their hands, rather than on habitual ways of thinking, to discover new insights.