Tomass Briedis

Be yourself

by .  
1 +35 + Medium

A workshop is created in order to make the participants think more about who they really are and what makes them themselves, to learn more about other participants while having Fun!

1

Goal

The purpose of the exercise is to encourage the participants to explore their identities in a creative way and to create a trustful atmosphere in the group.  

Attachments

Materials

    Instructions

    1. To create the Sun of your identities (individually) with approximately 10 rays (and more) where you put a word or a phrase that identify your personality (15 min).

    2. To share a few personality traits within a small group (15 min).

    3. After that, make a group circle, pick one identity, create a motion, and present it in a circle. The rest of the participants repeats the motion one by one (10 min). 

    4. For the evaluation divide the group in 4 parts, prepare 4 flipcharts with questions:
    - What did you learn from the workshop

    - What did you like the most

    - Make a simple draw that represents you emotions at the moment

    - Create an evaluation scale (or diagram) and ask the participants to mark how satisfied they are. 

    5. A big group reflection. In a circle ask the participants the following questions:

    - How was the Sun exercise for you? Was it easy/difficult to come up with 10+ identities?

    - How did you feel while sharing them in a small group

    - Was it challenging to create a spontaneous motion? How did you when the rests repeated it? 

    - Did you discover something new about yourself and the others? 

    Background

    Relaxing music for the whole workshop

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