Emotional Quadrants
Emotional Quadrants
by Erica Marx for Erica Marx Coaching.
Goal
play with range of emotions
as coaching debrief tool - explore range of emotions in the group
Instructions
As scene game
Divide the scene in 4 quadrants, and allocate 4 different emotions to each quadrant. ie Mad, Sad, Glad, Afraid
Players improvise a scene, but need to take on the emotion of the quadrant they are in. Encourage players to move about, in order to force changes of emotions. Don`t forget to justify emotion changes.
Warm-up Version
Have people walk around the quadrants and ring bell (or stop music) and then have them act out that emotion.
http://www.bbbpress.com/2018/07/drama-game-emotional-quadrants/
Coaching
Use these categories to debrief how a project went and the feelings people have
https://www.retrium.com/resources/techniques/mad-sad-glad
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