Erica Marx

Emotional Quadrants

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play with range of emotions
as coaching debrief tool - explore range of emotions in the group 


As scene game
Divide the scene in 4 quadrants, and allocate 4 different emotions to each quadrant. ie Mad, Sad, Glad, Afraid

Players improvise a scene, but need to take on the emotion of the quadrant they are in. Encourage players to move about, in order to force changes of emotions. Don`t forget to justify emotion changes.

Warm-up Version
Have people walk around the quadrants and ring bell (or stop music) and then have them act out that emotion.


Use these categories to debrief how a project went and the feelings people have

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