Erica Marx Erica Marx Coaching

Emotional Quadrants

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Additional info

Goal

play with range of emotions
as coaching debrief tool - explore range of emotions in the group 

Attachments

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Materials

    Instructions

    As scene game
    Divide the scene in 4 quadrants, and allocate 4 different emotions to each quadrant. ie Mad, Sad, Glad, Afraid

    Players improvise a scene, but need to take on the emotion of the quadrant they are in. Encourage players to move about, in order to force changes of emotions. Don`t forget to justify emotion changes.


    Warm-up Version
    Have people walk around the quadrants and ring bell (or stop music) and then have them act out that emotion. 

    http://www.bbbpress.com/2018/07/drama-game-emotional-quadrants/

    Coaching

    Use these categories to debrief how a project went and the feelings people have
    https://www.retrium.com/resources/techniques/mad-sad-glad

    Background

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