Erica Marx Erica Marx Coaching

Crazy Eights

by for . Last edit was 12 months ago
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Count fast down from 8 to 1 while shaking each body limb as a group

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Additional info

Goal

raise the energy level

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Materials

    Instructions

    Together (teacher included) everyone shakes out their limbs – right arm, left arm, right leg, left leg – in descending counts starting at 8 each and ending with 1 each.

    KEY – Everyone commits to having their heads up, and to making eye contact with every other player at least once during the warm-up.

    You can’t be in your head – or looking at your feet – worried about looking silly. If we’re all committed and playing without shame, what happens? We’ll smile at each other. We’ll laugh.

    Improv is mutually assured embarrassment! But the only person who looks “silly” is the person who’s not committing to the group.

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