Check-ins

Big groups (10+ persons)

• Take a sheet of paper and a marker and draw an emoji that best describes your mood right now. Then ask participants to hold up their images so they can see everyone’s drawings.
• Take a sheet of paper and a marker and draw a weather icon that best represents your internal weather report. Then ask participants to hold up their images so they can see everyone’s drawings.
• Change your background to the cover of an album that represents your mood today.
• Take a red and a green object that's close to you (you get half a minute). If you agree with the following statements, show the green object. If you don't agree, show the red object. Statements:  
• Ik heb goed geslapen/ I slept good
• Ik heb al een koffie op/ I already had a coffee
• Ik heb al 2 koffie's op/ I already had 2 coffee's, .... 3 coffee's, ..... 4 coffee's
• Ik ben afgelopen weekend gaan wandelen/ I went for a walk last weekend
• Ik heb afgelopen jaar meer aan sport gedaan dan ervoor/ I did more sports last year than before
• Ik heb er zin in vandaag!/ I am looking forward to today!
• Change your background to a place in the world where you would go right now (when there would be no COVID)

Small groups (1-12 persons)

• Every participant tells the rest how they are doing, but they can only use one breath. Then they select another person who will go next, with more breath ofcourse.

• If you were a song/book/character from a fairytale/movie/... which one would you be right now and why?
• Where are located/living? Take a pin and place it on the mural map https://app.mural.co/invitation/mural/visuality3617/1620118146540?sender=u77d823b05ee457c96e234163&key=404fbb56-f55a-4296-98f9-a221eff44d61 
• Which one is your favorite dish? Make a post-it with your name and place it with a photo https://app.mural.co/invitation/mural/visuality3617/1620118146540?sender=u77d823b05ee457c96e234163&key=404fbb56-f55a-4296-98f9-a221eff44d61
• How do you feel today? Which of these man represents your mood/feeling? Make a post-it with your name and place it at the character that suits you at this moment. https://app.mural.co/invitation/mural/visuality3617/1620118146540?sender=u77d823b05ee457c96e234163&key=404fbb56-f55a-4296-98f9-a221eff44d61