5 choices
1. Remain a victim
2. Reframe it / change perspective
3. Change it
4. Accept it
5. Leave it
by Erica MarxInstructions
5 choices
1. remain a victim (choosing this, so there is some power)
being at the cause vs being at the effect - where is your power, where is your choiceexample: beliefs, this is a horrific time of year
2. reframe it / change perspective - find new way to look at it. take same actions. can be turn that frown upside down. shift relationship of what you’re experiencing
3, change it - take a different action, make a diff choice - stay engaged with the activity.
have conversation with co-worker.
4. accept it -- with no energy - this is hardest to do, pure acceptance
5. leave it - move/quit/break up / boundary
Background
From iPEC ?
Author
I help teams connect, collaborate, and perform at their best in both virtual and in-person environments. As an executive and leadership coach, I design highly engaging experiences where people can think together, navigate challenges, and strengthen the way they work. With a background in leadership coaching, facilitation, and applied improvisation, I create interactive retreats, conferences, and networking events that energize participants and create lasting impact. My work creates the conditions for psychological safety, honest communication, and deep collaboration, allowing teams to build trust, navigate challenges, and achieve meaningful results together. I am deeply committed to mission-driven organizations. As a board member of the International Applied Improvisation Network, I partner with nonprofit and social justice leaders to help their teams thrive in fast-changing environments.
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