{"version":"1.0","type":"rich","title":"Signature Strengths","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"XUeqUg\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/signature-strengths\"\u003eSignature Strengths\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#well-being\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#understanding my strengths \u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#self-awareness\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#reflection\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#positive psychology\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eA positive psychology exercise that helps participants discover and apply their core character strengths in new and meaningful ways. Based on research by Seligman and colleagues, this activity boosts long-term well-being and reduces depressive symptoms by encouraging daily strength-based action.\u003cbr\u003e Participants complete the VIA strengths questionnaire, reflect on their top strengths, and develop practical ways to apply one of them in new contexts during the coming week.\u003c/p\u003e\u003cp\u003eIdeal for personal development, coaching, and strengths-based workshops, this exercise promotes increased motivation, happiness, and a more conscious relationship with oneself.\u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}