{"version":"1.0","type":"rich","title":"Polak Exercise","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"GVnFIv\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/polak-exercise\"\u003ePolak Exercise\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#future\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#reflection\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eNamed after futurist Fred Polak, this reflective exercise asks participants to consider how they see the future, whether it’s bright or bleak, and how those images shape the present. It helps surface underlying assumptions and emotional responses to change.\u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}