{"version":"1.0","type":"rich","title":"Opening the Door to Difficult Emotions","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"UVVqrm\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/opening-the-door-to-difficult-emotions-uvvqrm\"\u003eOpening the Door to Difficult Emotions\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#emotions\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#self-awareness\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#resilience\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#remote-friendly\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#coaching\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#metaphor\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eA short story that shifts how your participants relate to unwelcome feelings. Through a simple metaphor of a visitor at the door, participants explore what happens when we shut out difficult emotions, and what changes when we let them in. It makes acceptance-based coping concrete without jargon. Ideal for resilience, emotional-agility and wellbeing sessions.\u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}