{"version":"1.0","type":"rich","title":"Object Meditation","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"0geMYa\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/object-meditation\"\u003eObject Meditation\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#icebreaker\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#meditation\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#emotional intelligence\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#managing emotions\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#check-in\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#self-awareness\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eA focused meditation to become present and aware. We accept our feelings, leaving behind what we doesn't serve us right now. A ideal way to open a workshop or team meeting.\u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}