{"version":"1.0","type":"rich","title":"Let It Go: The Paper Toss Reset","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"6JNek5\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/let-it-go-the-paper-toss-reset\"\u003eLet It Go: The Paper Toss Reset\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#check-in\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#checkin\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#remote-friendly\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#opening\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eWe live and work in turbulent times, juggling never-ending to-do lists, back-to-back meetings, and constant context switching. When people enter a meeting, they often carry mental clutter – unfinished tasks, lingering thoughts, or stress from the previous discussion.\u003c/p\u003e\u003cp\u003eThis simple yet effective exercise helps participants \u003cstrong\u003ementally transition into the meeting\u003c/strong\u003e by externalizing their distractions, physically letting them go, and creating a fresh focus for the discussion ahead. I use this whenever I sense a group (whether virtual or in-person) is distracted, overwhelmed, or coming straight from another meeting. It works well when combined with a check-in question that gets everyone speaking.\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}