{"version":"1.0","type":"rich","title":" Into the Spiral","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"PNo05k\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/into-the-spiral\"\u003e Into the Spiral\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#emotions\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#connection\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#meditation\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eDo It Yourself Pottery activity\u003c/p\u003e\u003cp\u003eThe pottery offers a chance to meditate in a way that many people find easier than sitting still in a room and focusing on the breath. It is a relaxing, repetitive craft that can be done as a means of mindfulness. The combination of gentle recurrent hand motions and focus on the work is a stress-reducer and a path to being present in the here-and-now. \u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}