{"version":"1.0","type":"rich","title":"Identifying \u0026 Activating Your Own Strengths","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"qLlXMw\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/identifying-activating-your-own-strengths\"\u003eIdentifying \u0026amp; Activating Your Own Strengths\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#positive psychology\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#reflection\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#motivation\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#well-being\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#strengths\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eA\u003ci\u003e \u003c/i\u003epersonal reflection activity designed to help individuals discover their core strengths and intentionally apply them in daily life. Using one's strengths is proven to enhance well-being, boost confidence, and increase motivation. \u003c/p\u003e\u003cp\u003eThis short but powerful exercise helps participants reflect on their talents and brainstorm meaningful ways to use them more regularly.\u003c/p\u003e\u003cp\u003e\u003ci\u003eNote: You can also replace the first with a quick brainstorm to name 3-5 their strengths, without the list, and it will make a full exercise very short - 3 minutes or so - yet still effective.\u003c/i\u003e\u003c/p\u003e\u003cp\u003eIdeal for self-coaching, wellbeing programs, and strengths-based personal development.\u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}