{"version":"1.0","type":"rich","title":"Habit Reflection: Create a Habit that Sticks","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"dhSdvW\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/habit-reflection-create-a-habit-that-sticks\"\u003eHabit Reflection: Create a Habit that Sticks\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#hyperisland\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#reflection\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#well-being\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#coaching\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#skills\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eThis is a simple tool to help you create a habit that actually sticks! It's a research-backed technique that works very well, and it's called “Habit Reflection.” It’s powerful because it's customized to your personal history and experiences. Habit Reflection is all about using the lessons of your past in the present.\u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}