{"version":"1.0","type":"rich","title":"Five \"-ful\" Envelopes","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"r7w28h\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/five-ful-envelopes\"\u003eFive \u0026quot;-ful\u0026quot; Envelopes\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#thiagi\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#idea generation\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#issue analysis\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#skills\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eHopeful, joyful, peaceful, playful, thankful—these five words are written on the faces of different envelopes to create the five \u003ci\u003e“-ful”\u003c/i\u003e envelopes.\u003c/p\u003e\u003cp\u003eAccording to Barbara Frederickson (and other positive psychologists), these five emotions are among those that contribute to happiness, subjective well-being, and flourishing.\u003c/p\u003e\u003cp\u003eThis structured sharing activity helps participants discover how to increase the frequency and intensity of these emotions. This is the first step to increase one's happiness.\u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}