{"version":"1.0","type":"rich","title":"Energising and Draining Activities","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"OGjoRQ\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/energising-and-draining-activities\"\u003eEnergising and Draining Activities\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#strengths\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#self-awareness\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#positive psychology\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#remote-friendly\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#coaching\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eTrack daily what energises and drains participants to reveal their strengths. Over a week, participants log the activities that lift or deplete their energy, sometimes called green and red activities, then read the pattern to surface strengths and weaknesses. Daily noticing is far more accurate than recalling it all at the end. Ideal for strengths, self-awareness and role-design work.\u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}