{"version":"1.0","type":"rich","title":"Best Possible Self","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"Lvx4gT\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/best-possible-self\"\u003eBest Possible Self\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#positive psychology\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#well-being\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#vision\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#remote-friendly\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#coaching\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#strengths\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eBest Possible Self is a reflective visualization and journaling exercise coming from positive psychology that puts in the spotlight participants' positive orientation towards themselves and their best \u003cspan data-auto-link=\"true\" data-href=\"http://characteristics.It\"\u003echaracteristics.\u003ca href=\"http://characteristics.It\" rel=\"noopener noreferrer\"\u003e\u003cbr\u003e\u003c/a\u003eIt\u003c/span\u003e invites participants to imagine themselves in the future, living their most fulfilling and meaningful life; a life aligned with their values, strengths, and passions.\u003c/p\u003e\u003cp\u003eThis activity helps boost optimism, motivation, positive perspective towards self and clarity on values. \u003c/p\u003e\u003cp\u003e\u003cbr\u003eIt is great in the context of personal development, coaching, goal-setting, personal strengths or wellbeing workshops, as it encourages participants to make a vivid and inspiring picture of their ideal self and to consider what daily actions might help bring that vision closer to \u003cspan data-auto-link=\"true\" data-href=\"http://reality.It\"\u003ereality.\u003cbr\u003eIt\u003c/span\u003e can be followed by e.g. step-by-step plan towards that future, or goal-setting exercise. \u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}