{"version":"1.0","type":"rich","title":"5-4-3-2-1 Grounding Technique","provider_name":"SessionLab","provider_url":"https://www.sessionlab.com","height":168,"width":360,"html":"\u003cblockquote class=\"sessionlab-method blockquote\" data-lang=\"en\" data-method-id=\"6iQpBb\"\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sessionlab.com/methods/5-4-3-2-1-grounding-technique\"\u003e5-4-3-2-1 Grounding Technique\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;\n\u003cem\u003e#hyperisland\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#well-being\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#skills\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#coaching\u003c/em\u003e\u0026nbsp;\n\u003cem\u003e#skill building\u003c/em\u003e\u0026nbsp;\n\u003c/p\u003e\u003cp\u003eThey say “A Calm Mind is an Effective Mind” and with a calmer mind, you can better explore those challenges in life with calmness and centered awareness. \u003c/p\u003e\u003cp\u003eConstant change, learning new things, and uncertainty are a few of the situations that can cause even the calmest people to feel some stress. \u003c/p\u003e\u003cp\u003eThis 5-step exercise can support people in stressful times by helping them to get grounded in the present moment when your focus is distracted by unhelpful thoughts.\u003c/p\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"https://app.sessionlab.com/assets/widgets.js\" type=\"text/javascript\"\u003e\u003c/script\u003e\n"}