About Gymnastics

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Introduction

  • Gymnastics knowns as "Mother of all Sports"
  • Gymnastics provide guidance to choose right sports for your own child
  • Sports of:  Men and Women 
  • Gymnastics helps to build: balance, strength, flexibility, agility, endurance & control
  • Gymnastics contribute in development of arm, legs, shoulder, chest and abdominal muscles group
  • Even more, Gymnastics develops mental traits (e.g. alertness, precision, daring, self-confidence and self-discipline ) 

Types

  • Women Artistic Gymnastics
  • Men Artistic Gymnastics
  • Rhythmic Gymnastics
  • Acrobatic Gymnastics
  • Trampoline Gymnastics
  • Aerobics Gymnastics


Age Criteria to Enter into field

  • 2 Years and above

Uniforms/ Leotards

  • Long T-shirt (Provided by Tiny Cubs)
  • Short (Knee Length)
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Additional info

Goal

Physical Health

  1. Strength
  2. Flexibility
  3. Endurance
  4. Body Control

Mental Health

  1. Coordination
  2. Confidence
  3. Concentration
  4. Determination
  5. Overcome fears
  6. Team work
  7. Follow instructions

Attachments

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Materials

    Instructions

    Fun & Fitness Session Plans

    • Exciting games

    Gymnastics games

    Using Gymnastics apparatus (e.g Hoops, Balls etc...)

    • Apparatus training
    1. Floor
    2. Trampoline
    3. Beam
    4. Vault

    Physical fitness

    1. Strength Training
    2. Endurance Training
    3. Flexibility Training 

    Background

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